You can drink this smoothie as your meal

Ingredients -

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1/2 Cup Nuts & seeds

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1 Cup Oats or almond milk

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1 Cup frozen berries

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1 Banana

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1 Tablespoon flaxseeds

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1 Scoop protein powder

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Mix all the ingredients together and Grind.

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Serve smoothie in glass and add two teaspoons of Honey for some sweetness.

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Lala green smoothie to glow your skin 👆 👆 👆

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